Slow down. Be present. Constantly bring yourself back to the here and now. Check in with your breath and your center. Especially when you start to get harried or anxious.
Incorporate varied, natural movement into your every-day, throughout the day. Change the way you're sitting every so often, fold clothes on the floor instead of standing, squat often, even crawl!
Make time every day to step outside, rain or shine, dry or rainy. It is integral to our health to spend time in nature and with our bare feet touching the earth.
Strive to eat a varied, whole-foods, nutrient-dense diet comprised of Bacterial+Fungal+Plant+Animal sources and plenty of fresh, chemical-free water. Get organic and grassfed whenever possible.